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Ultimate Conditioning DVD 2: Ground Fighters by Scott Sonnon (Preowned) Long Sleeve strength author

USD49.95 USD73.95

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Notes

Hard rule
Description

strength author

This comprehensive training video explores White Crane Gong Fu

Shihan Dan Ordoins teaches you how to always keep in kamae while doing your taijutsu  - a great reminder everyone needs

and Stage Three - ground fighting

Yoshida (55th All Japan Student)

Ultimate Conditioning DVD 2: Ground Fighters by Scott Sonnon (Preowned) Long Sleeve strength authorUltimate Conditioning Volume 2: Ground Fighters includes a structured selection of guided workouts using body weight, kettlebells, medicine balls and Sonnon's own Clubbell to improve strength, endurance and task specific conditioning for effective ground fighting techniques in a variety of martial arts styles! Workouts: Station I: Body Weight Workouts Level 1: Leg Thread Level 2: Leg Through Level 3: Quad Hop Squat Level 4: Swinging Plank Station II:

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